As humans, we understand the power and importance of a good night’s sleep. It helps us to feel refreshed, rejuvenated, and ready to tackle the day ahead. But did you know that the same is true for dogs?
Like us, our canine companions need quality sleep to stay physically and mentally healthy. In fact, most adult dogs need between eight and 13 hours of sleep every day, with an average of just under 11 hours.[*]
In this article, we’ll explore the importance of good sleep for dogs and the potential negative effects of not getting enough. So, snuggle up with your pup as we dive into doggy dream world.
The Physical Benefits of Good Sleep for Dogs
Getting enough shut-eye offers dogs a host of physical benefits that can improve their overall health and well-being. These include:[*]
- Improved immune system: As with humans, a good night’s sleep can help to boost a dog’s immune system. This means that they’ll be better able to fight off illnesses or infections that come their way.
- Reduced risk of obesity: A lack of sleep can lead to an increase in appetite, which, over time, can lead to weight gain, obesity, and weight-related health issues.
- Increased energy levels: A well-rested dog will have more energy to exercise and be their playful self. This can lead to a more active and enjoyable life for both you and your dog.
The Mental Benefits of Good Sleep for Dogs
Just like us, dogs need quality sleep to stay mentally healthy and happy. Let’s take a look at the top mental benefits of good sleep for dogs:
- Reduced stress and anxiety: A lack of sleep can lead to increased stress and anxiety in dogs. By ensuring that your dog gets enough quality sleep, you can help to reduce their stress levels and improve their overall emotional well-being.
- Enhanced learning and memory: A good night’s sleep can help dogs remember and retain new information more effectively.[*] This can make training and learning new tricks or commands easier and more efficient.
- Better emotional well-being: Quality sleep can improve a dog’s overall emotional well-being by reducing feelings of stress, anxiety, and depression. A well-rested dog is more likely to be happy, playful, and relaxed.
Negative Behavioural Effects in Dogs from Lack of Sleep
If your dog has been acting up lately, a lack of sleep could be to blame. Here are a few examples of how a lack of sleep can negatively impact your dog’s behaviour:
- Aggression and irritability: Sleep-deprived dogs may become more irritable and easily agitated. This can lead to increased aggression and difficulty controlling their impulses.
- Disobedience and destructiveness: A lack of sleep can lead to decreased focus and difficulty learning new commands. This can make training and obedience work more difficult. It can also lead to destructive behaviours like chewing or digging.
- Increased separation anxiety: Sleep-deprived dogs may become more anxious and stressed, leading to increased separation anxiety when left alone.
- Loss of appetite and interest in exercise: A lack of sleep can lead to a decreased appetite and lack of energy, which can result in reduced interest in exercise and other activities.
Ensuring Your Dog Gets Enough Quality Sleep
As you’ve learned today, ensuring that your dog gets enough quality sleep is essential for their overall health and well-being.
One of the most important factors that contributes to a pup getting restful sleep is having a comfortable, cosy bed. Not only does it provide a designated sleeping area for your dog, but it also offers a sense of security and familiarity.
At Slumberdog, we’re committed to improving the quality of life for all dogs and pet parents. To do this, we source the highest quality orthopaedic and calming dog beds in the market to ensure your furry friends get the sleep they need for their health and mental well-being, which means you get quality sleep too. Our orthopaedic beds use premium fabrics and high-density orthopaedic foam, and our calming beds use super soft fleece filling with premium plush fabric and a raised rim to provide a sense of security. All our beds have convenience in mind as they are easy to wash and built to last. Browse our offerings now to find the perfect bed to encourage restful, restorative sleep for your furry friend.